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Personal Training
4-Week Personal Training
$520.00
Whether you’re a beginner, advanced, or never exercised in your life, Shanell will design a program around your specific needs and abilities. With the goal of training smarter, not harder, you will reach your fitness goal in the most safe and effective way.
Client will receive 2 sessions per week for the duration of 8 weeks. A 30-minute consultation is included in this package.
Personal Training
8-Week Personal Training
$1,040.00
Were you impressed with your results in 4-weeks and wish to continue? Or maybe you want a longer duration of personal training? Shanell will continue to design a program and assist you in every step of the way! She takes the training very seriously and understands the progress varies with individuals. Still in mind, the goal is to train smarter, not harder. This is a journey to a healthy lifestyle, not a race to impress temporary.
Client will receive 2 sessions per week for the duration of 8 weeks. A 30-minute consultation is included in this package.
Personal Training by the Hour
1-Hour Personal Training
$65.00
Not ready to book a 4 week session? Start off with a session or two.
You will receive training and formation on a specific body part you want to train.
Online Personal Training
4-Week Online Training (Zoom Webinar)
$520.00
This service is ideal for those who don't live in Massachusetts or cannot meet for 1-on-1 personal training. Train with Shanell wherever you are! Feel comfortable getting a workout in at the comfort of your home.
Client will receive 2 sessions per week for the duration of 8 weeks. A 30-minute consultation is included in this package.
Online Personal Training
8-Week Online Training (Zoom Webinar)
$1,040.00
This service is ideal for those who don't live in Massachusetts or cannot meet for 1-on-1 personal training. Train with Shanell wherever you are! Feel comfortable getting a workout in at the comfort of your home.
Client will receive 2 sessions per week for the duration of 8 weeks. A 30-minute consultation is included in this package.
Online Training by the Hour
1-Hour Online Training (Zoom Webinar)
$65.00
Not ready to book a 4 week session? Start off with a an online session or two.
You will receive training and formation on a specific body part you want to train.
Customized Meal Plan
Customized Meal Plan
$85.00
You truly are what you eat and cannot out-train a bad diet. Your body and your mind must be in balance. Shanell creates customized meal plans that fits your dietary and nutritional needs that will aid you to get closer to achieving your health and workout goals.
Client will receive a specific nutritional plan that lists what to eat, how often to eat, and what portions to eat with each meal. A food scale is highly recommended.
Shanell's Kitchen
Cooked & Prepared Customize Meals by Shanell*
$450.00
Shanell offers her kitchen to clients! She can personally cook 1 week worth of meals that is catered to the client's fitness goals. From Shanell's Kitchen, the client will have full meals throughout the day ready and prepared to grab-and-go from breakfast to dinner with snacks in between.
Price of service includes the paid custom meal plan, cost of food and containers, grocery shopping, cooking & preparing, and delivery.
*Client must purchase a customized meal plan, live in MA, and reside in a 20 mile radius from Quincy to receive this service.
Consultation
30-Minutes Consultation
$30.00
This consultation will help Shanell to get to know the client. Discussion will include health and fitness goals, fitness background, medical history such as injuries and surgeries, food allergens, and preference of training location and equipment.
Consultation can take place via phone or video chat (Zoom, FaceTime, WhatsApp, etc.)