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Personal Training
4 Week Personal Training
$400.00
You want to turn your ideal body into a reality. This program will not only help you look amazing physically, it will improve your performance and get you healthier and stronger in no time.
Client will receive 2 sessions per week for the duration of 4 weeks.
Online Personal Training
4 Week Online Training (Zoom Webinar)
$400.00
This service is ideal for those who don't live in Massachusetts or cannot meet for 1-on-1 personal training. Train with Shanell wherever you are! Feel comfortable getting a workout in at the comfort of your home.
Client will receive 2 sessions per week for the duration of 4 weeks.
Customized Meal Plan
Customized Meal Plan
$85.00
You truly are what you eat. Your body and your mind must be in balance. Shanell can create customized meal plans that will get you closer to achieving your health and workout goals.
Clients will get a specific nutritional plan that lists what to eat, how often to eat, and what portions to eat with each meal.
Shanell's Kitchen
Cooked & Prepared Customize Meals by Shanell
$450.00
Shanell is also available to personally cook 1 week worth of meals that is catered to the client's fitness goals. From Shanell's Kitchen, client will have full meals throughout the day ready and prepared to grab-and-go from breakfast to dinner with snacks in between. Price of service includes the paid customized meal plan, cost of food, grocery shopping, cooking & preparing, and delivery.
Client must purchase a customized meal plan, live in MA, and reside in a 20 mile radius from Quincy, MA.
Personal Training by the Hour
1-Hour, 1-on-1 Personal Training
$65.00
Not ready to book a 4 week session? Try a session with Shanell or two.
You can receive training and formation on a specific body part you want to train
Online Training by the Hour
1-Hour, 1-on-1 Online Training (Zoom Webinar)
$65.00
Not ready to book a 4 week session? Try an online session with Shanell or two.
You can receive training and formation on a specific body part you want to train
Consultation
30 Minutes Consultation
$30.00
This consultation will help Shanell to get to know the client. Discussion will include health and fitness goals, fitness background, medical history such as injuries and surgeries, and preference of training location and equipment.
Consultation can take place via phone or video chat (Zoom, FaceTime, WhatsApp, etc.)